So creamy yet so healthy and satisfying. Like most fish, Basa fish is high in protein, low fat and a good source of Omega-3. It is recommended to consume fish 2-3 times a week with similar consumption linked to reduced risk of heart disease, stroke and bowel cancer. Serves 2-3 Ingredients: 2-3 fish fillets of […]
Easy-Peasy Burritos
Who doesn’t love Mexican? Here is a simple and healthy burrito recipe full of colourful veggies, protein and complex carbohydrates. Developed by CSIRO and given the 5-star health rating, BARLEYmax wraps are high in fibre, low GI, aid in digestion and may reduce the risk of certain chronic diseases such as obesity, diabetes, and some […]
How to get out of a RUT
Are you feeling blah? Feeling like nothing tastes good? Can’t get motivated to make a start with exercise or healthy eating? Are you taking the easy route and relying on go-to take-away? Are you struggling to get into a solid exercise regime? I am sure we can all relate to this in some way or […]
Exercises you can do at Work
We all know that sitting in the office at your computer for many consecutive hours is not good on your body contributing to increased risk of obesity, muscle soreness and repetitive-use injury. It is important to take time every 1-2 hours to stand up, stretch and go for a little walk. With constant workloads building […]
Overnight Oats
A refreshing summer breakfast- you can pick and choose from an endless list of topping variations. My favourite combinations are berries and nuts or banana and nut butter. Oats are an excellent source of complex carbohydrates, thiamine, iron, and dietary fibre. Serves 1 Ingredients: ½ cup rolled oats ½ cup milk (of choice) or water […]
Simple Cottage Cheese with Warmed Apple and Pear
A sweet snack or dessert option. Cottage cheese has a high content of casein protein (a longer-lasting protein), while being relatively low in fat. Apples and Pear are good sources of fibre, vitamin C and various antioxidants. Cinnamon is known to have numerous health benefits including a high antioxidant content, anti-inflammatory properties and the ability to lower blood sugar levels, and […]
Zucchini Bolognese
A creation from my hubby (the king of flavours) – a low-carb/ high protein hearty Bolognese. The zoodles add great texture and you will not even miss the pasta. Zucchini are low in calories (approximately 17 calories per 100 g) and contains significant folate, potassium and provitamin A. Serves 4 Ingredients: 500g grass fed lean […]
Sunrise Smoothie Bowl
The best creation- smoothie in a bowl. Amazing on a hot day and so many endless variations only limited by your imagination. Fresh fruits are generally high in fibre, water and vitamin C. Regular consumption is associated with reduced risks of several diseases. Serves 1 Ingredients: ½ frozen banana (peel before freezing) 1 cup ice […]
Reflections- Making Community, Health and Wellness a Priority by Gene Clark
A country is only strong, productive and competitive if its citizens are healthy. Moreover, health care is assuming a larger and larger share of government budgets. One of the major ways to reduce health care costs and improve the health of citizens is for communities to do more to focus on prevention and wellness and […]
Reflections- Accentuate the Positive! By Gene Clark
It is so easy to be critical of others—a mistake that I have made often in my life when my tongue gets ahead of my brain. Yet, I know that each of us is more likely to be persuaded and respond to a compliment as opposed to a criticism. So, when you see someone making […]
