Not only do many of us eat too much junk food; we also read too much junk information and suffer from a poor information diet. When your information diet is improved, you are highly likely to find that you have more time to go for a walk, take up a new activity and generally feel […]
Reflections: The Many Facets of Wellness—exercise, nutrition, motivation, learning and more by Gene Clark
Every year at this time many thousands of people, having over eaten and indulged over the holidays, make New Year’s resolutions to get fit, shed those pounds and join a gym. Yet, the business models of gyms depends upon their knowledge of past history that shows that the majority of people will not take up […]
Reflections: Smart People Set Smart Goals by Gene Clark
This is the time of year when people typically take stock of where they are and make resolutions for the New Year. In setting goals for 2016, it is useful to be reminded about the now classic advice about maximizing the chances of success by setting ‘SMART’ goals. What are SMART Goals? The acronym stands […]
Reflections: A New Year, a New Beginning by Gene Clark
Happy New Year to all the readers of this blog I am confident we will find that 2016, like all years before it, will contain elements Dickens described in Tale of Two Cities, that will reflect the best of times and the worst of times. Unfortunately, with a global media that tends to focus on […]
Reflections: Introduction by Gene Clark
Emerson wrote that “The first wealth is health.” In other words, nothing can take the place of good health. Moreover, good physical health is at the foundation of sound mental and spiritual life as well. EDN is about nutrition in the broadest sense of health, wellness, success and happiness. This means that the focus of […]
