News, Recipes and More from Lisa Michele

So creamy yet so healthy and satisfying. Like most fish, Basa fish is high in protein, low fat and a good source of Omega-3. It is recommended to consume fish 2-3 times a week with similar consumption linked to reduced risk of heart disease, stroke and bowel cancer. Serves 2-3 Ingredients: 2-3 fish fillets of […]

Who doesn’t love Mexican?  Here is a simple and healthy burrito recipe full of colourful veggies, protein and complex carbohydrates. Developed by CSIRO and given the 5-star health rating, BARLEYmax wraps are high in fibre, low GI, aid in digestion and may reduce the risk of certain chronic diseases such as obesity, diabetes, and some […]

Are you feeling blah?  Feeling like nothing tastes good? Can’t get motivated to make a start with exercise or healthy eating?  Are you taking the easy route and relying on go-to take-away? Are you struggling to get into a solid exercise regime?  I am sure we can all relate to this in some way or […]

We all know that sitting in the office at your computer for many consecutive hours is not good on your body contributing to increased risk of obesity, muscle soreness and repetitive-use injury. It is important to take time every 1-2 hours to stand up, stretch and go for a little walk.  With constant workloads building […]

A refreshing summer breakfast- you can pick and choose from an endless list of topping variations.  My favourite combinations are berries and nuts or banana and nut butter. Oats are an excellent source of complex carbohydrates, thiamine, iron, and dietary fibre. Serves 1 Ingredients: ½ cup rolled oats ½ cup milk (of choice) or water […]