Being a personal trainer and nutritionist, I have a solid understanding of training and eating nutritionally, however nothing compares to experiencing the changes in your body via first-hand experience. Pregnancy is an amazing; life-changing experience, but there is no doubt that it is also tremendously hard on the body. The recovery time may be different […]
Pregnancy
Nutrition for Pregnancy
Pregnancy is an exciting, emotional, life-changing experience with many changes occurring to your hormones and body. The experience effects how you feel from day to day, your energy levels, your emotions and your food preferences and cravings. Some women approach this time as a time in which they can relax with their diet and “eat […]
