The best creation- smoothie in a bowl. Amazing on a hot day and so many endless variations only limited by your imagination. Fresh fruits are generally high in fibre, water and vitamin C. Regular consumption is associated with reduced risks of several diseases. Serves 1 Ingredients: ½ frozen banana (peel before freezing) 1 cup ice […]
Recipes
The Ultimate Veggie Dip for Fussy Toddlers
This recipe is for all the mums out there. I’m sure many of you can relate to the struggles of trying to get your toddler/s to eat veggies. Hubby and I created this one together on the weekend and it has worked amazing. We usually serve it into a BARLEYmax wrap (mountain bread or wholegrain […]
Burnt Sage, Pine Nut and Parmesan Pasta
A vegetarian pasta dish that is so light but flavoursome. It has the most amazing combination of flavours and is my favourite pasta meal. Sage has a soft, yet sweet flavour and is known to contribute to an array of health benefits including antioxidant actions and better brain function. Serves 2-3 Ingredients: pasta of choice […]
Crispy Rye Nutritious Pizza
Pizza for date night!! Yes please!! Inspired by my hubby and I’s favourite pizza at the pub. This is a healthy alternative and a great one to get the kids involved. Easy and fun to prepare. My hubby enjoys it with a beer on date nights and my Rylee Brooke is a pine nut fanatic. […]
“I can’t believe it’s not ice-cream” Ice-cream
“I can’t believe it’s not ice-cream” Ice-cream One word- Amazing!! Serves 2 Ingredients: ½ cup vanilla almond milk 2 frozen banana (peel before freezing) 2 tbsp almond butter 1 tbsp maple syrup 1 tsp cinnamon Method: Blend all ingredients into a food processor. Transfer into a bowl and place in the freezer […]
Chicken Curry
A hubby creation and a very healthy curry that has amazing taste and is awesome served as left overs. Curry powder provides an array of vitamins and minerals and contributes health benefits including the prevention of cancer, protection against heart disease, reduced Alzheimer’s disease symptoms, and aids in digestion. Serves 4 Ingredients: 500g chicken breast, […]
Summer Rice Paper Rolls
The perfect summer meal using a variety of colourful raw veggies and requires zero cooking ability! Finger food that the kids will love! My Rylee Brooke is in love with the mango salsa and requests it almost daily =P. Mango contributes significant amounts of vitamin C and folate. Serves 4 Ingredients: 12 rice paper sheets […]
Burnt Sage, Pine Nut and Parmesan Pasta
A vegetarian pasta dish that is so light but flavoursome. It has the most amazing combination of flavours and is my favourite pasta meal. Sage has a soft, yet sweet flavour and is known to contribute to an array of health benefits including antioxidant actions and better brain function. Serves 2-3 Ingredients: Pasta of choice […]
