Are you feeling blah? Feeling like nothing tastes good? Can’t get motivated to make a start with exercise or healthy eating? Are you taking the easy route and relying on go-to take-away? Are you struggling to get into a solid exercise regime? I am sure we can all relate to this in some way or […]
Training
Exercises you can do at Work
We all know that sitting in the office at your computer for many consecutive hours is not good on your body contributing to increased risk of obesity, muscle soreness and repetitive-use injury. It is important to take time every 1-2 hours to stand up, stretch and go for a little walk. With constant workloads building […]
How to Build Muscle
Following pregnancy and the birth of my baby girl, my body lost A LOT of muscle and it has been a consistent effort to rebuild. In order for muscles to grow they need to tear and repair and be given sufficient energy and recovery in order to do so as effectively as possible. Tension from […]
Training Post-Pregnancy
Being a personal trainer and nutritionist, I have a solid understanding of training and eating nutritionally, however nothing compares to experiencing the changes in your body via first-hand experience. Pregnancy is an amazing; life-changing experience, but there is no doubt that it is also tremendously hard on the body. The recovery time may be different […]
Why I Love Power Yoga
Five years ago I could never have predicted that I would fall in love with Power Yoga. I always enjoyed weights and cardio training, but the thought of yoga was not my cup of tea. It was while studying to become a Personal Trainer that I first tried Power Yoga. I felt amazing after the […]
What to Eat Before and After Your Workout
In order to see results and get the most out of your workout, it is important to consider what you are consuming before and after your session. Your body needs sufficient energy to perform the workout and energy after the workout in order to allow the body to repair and recover. Below are some tips […]
