So creamy yet so healthy and satisfying. Like most fish, Basa fish is high in protein, low fat and a good source of Omega-3. It is recommended to consume fish 2-3 times a week with similar consumption linked to reduced risk of heart disease, stroke and bowel cancer.
- Serves 2-3
- 2-3 fish fillets of choice (I like to use Basa fish- a very affordable fish with a mild taste)
- 1-2 tbsp virgin olive oil
- 1-2 cloves of garlic, thinly sliced
- 1 red chilli, thinly sliced
- soba noodles (or wholemeal pasta of choice)
- 1 red capsicum, diced
- 1 cup cherry tomatoes, diced
- 2 cups spinach
- 1 onion, diced
- ¼ cup pine nuts
- ¼ cup reduced-fat feta cheese
- Cook soba noodles in a saucepan of boiling water according to packet instructions. Drain and set aside.
- Heat olive oil in a non-stick fry pan on medium heat and add the garlic, onion and chilli.
- Add the fish to the pan and cook until white (and not translucent).
- Add capsicum, tomato, and pine nuts to pan.
- Add feta and spinach and cook for a remaining 2 minutes. Toss the noodles into the fry pan.
- Serve pasta and enjoy.