Having recently re-located to Port Macquarie I have become very fond of seafood restaurants.  Macadamia-crusted fish is my new favourite restaurant-meal.  Here is my home-made version that taste even better! Macadamia have the highest amount of monounsaturated fats of any known seed. They contain 9% protein, 9% carbohydrate, and 2% dietary fibre, as well as … Continue reading Macadamia-Crusted Fish, Sweet Potato Mash and Veg