Nutritional guidance & personal training with mentored support from Lisa Michele
Emerson wrote that “The first wealth is health.” In other words, nothing can take the place of good health. Moreover, good physical health is at the foundation of sound mental and spiritual life as well. EDN is about nutrition in the broadest sense of health, wellness, success and happiness. This means that the focus of […]
Pizza for date night!! Yes please!! Inspired by my hubby and I’s favourite pizza at the pub. This is a healthy alternative and a great one to get the kids involved. Easy and fun to prepare. My hubby enjoys it with a beer on date nights and my Rylee Brooke is a pine nut fanatic. […]
“I can’t believe it’s not ice-cream” Ice-cream One word- Amazing!! Serves 2 Ingredients: ½ cup vanilla almond milk 2 frozen banana (peel before freezing) 2 tbsp almond butter 1 tbsp maple syrup 1 tsp cinnamon Method: Blend all ingredients into a food processor. Transfer into a bowl and place in the freezer […]
A hubby creation and a very healthy curry that has amazing taste and is awesome served as left overs. Curry powder provides an array of vitamins and minerals and contributes health benefits including the prevention of cancer, protection against heart disease, reduced Alzheimer’s disease symptoms, and aids in digestion. Serves 4 Ingredients: 500g chicken breast, […]
Following pregnancy and the birth of my baby girl, my body lost A LOT of muscle and it has been a consistent effort to rebuild. In order for muscles to grow they need to tear and repair and be given sufficient energy and recovery in order to do so as effectively as possible. Tension from […]
The Most Popular Health Food Ingredients: What Are They? Why Are They Good For You? How Can You Use Them?
Many super foods are being displayed and marketed in our current society. It almost seems like there are new products popping up daily and it can almost be intimidating trying to stay on top of it all. Good news is that it is not essential to include these in your diet. It is certainly possible […]
Being a personal trainer and nutritionist, I have a solid understanding of training and eating nutritionally, however nothing compares to experiencing the changes in your body via first-hand experience. Pregnancy is an amazing; life-changing experience, but there is no doubt that it is also tremendously hard on the body. The recovery time may be different […]
Five years ago I could never have predicted that I would fall in love with Power Yoga. I always enjoyed weights and cardio training, but the thought of yoga was not my cup of tea. It was while studying to become a Personal Trainer that I first tried Power Yoga. I felt amazing after the […]
The perfect summer meal using a variety of colourful raw veggies and requires zero cooking ability! Finger food that the kids will love! My Rylee Brooke is in love with the mango salsa and requests it almost daily =P. Mango contributes significant amounts of vitamin C and folate. Serves 4 Ingredients: 12 rice paper sheets […]
About Lisa Michele
Lisa Michele has a wealth of experience in Nutrition, Health and Fitness. She is a registered Master Trainer with Fitness Australia and holds a Masters degree in Human Nutrition.
Lisa’s personal journey with health and nutrition has given her first-hand appreciation of the very real challenges people face as they work towards their health goals.