Everyday Nutrition

Gain the nutrition knowledge and skills to achieve
a healthier you.

While I can guide clients on any aspect of nutrition, educational consultations will generally cover:

• Australian Dietary Guidelines, food diary analysis and food substitutions
• The plate model—carbs, protein and fat, nutritional definitions
• Your lifestyle—challenges and habits affecting healthy eating e.g. factors such as sleep, exercise, relationships and work
• Eating out and menu analysis
• Recipes, shopping lists, cooking skills and useful resources
• Reading food labels and grocery tour
• Final recap session

 
The content of each session will be tailored to you to provide you with the knowledge and skills that will help you achieve your goals.

7 x 50 minute Nutrition Consultations $350 ($50 / Session)

Buy the full package up-front pay only $315 ($35 Saving)