Everyday Nutrition
$50.00 – $325.00
Gain the nutrition knowledge and skills to achieve
a healthier you.
While I can guide clients on any aspect of nutrition, educational consultations will generally cover:
- Australian Dietary Guidelines, food diary analysis and food substitutions
- The plate model—carbs, protein and fat, nutritional definitions
- Your lifestyle—challenges and habits affecting healthy eating e.g. factors such as sleep, exercise, relationships and work
- Eating out and menu analysis
- Recipes, shopping lists, cooking skills and useful resources
- Reading food labels and grocery tour
- Final recap session
The content of each session will be tailored to you to provide you with the knowledge and skills that will help you achieve your goals.
7 x 50 minute Nutrition Consultations $350 ($50 / Session)
Buy the full package up-front pay only $315 ($35 Saving)
You may also like…
-
Maintain The Change
$30.00 – $85.00Get help when you need it. One-off sessions tailored to ...
Select options -
Lifestyle
$50.00 – $540.00Take charge of your well-being with combined nutrition and exercise
Select options -
Energiser
$45.00 – $315.00Reach your fitness goals with personalised, one-on-one programs.
Select options