Maintain The Change


Get help when you need it. One-off sessions tailored to you.

New habits formed become part of who you are. However, sustainable change and giving up old habits is hard, so we’re here to offer you additional supportive sessions.
These sessions can be tailored to whatever you need them to be.

Examples include:

  • on-going weekly meal planning
  • planning for upcoming social events
  • strategies for avoiding slipping into old habits
  • additional resources or shopping tours
  • follow up fitness/personal trainer sessions.


30 Minute Support Sessions – $30 / Session



You may also like…