Simple Cottage Cheese with Warmed Apple and Pear

March 1, 2016 By Lisa Michele

A sweet snack or dessert option. Cottage cheese has a high content of casein protein (a longer-lasting protein), while being relatively low in fat. Apples and Pear are good sources of fibre, vitamin C and various antioxidants. Cinnamon is known to have numerous health benefits including a high antioxidant content, anti-inflammatory properties and the ability to lower blood sugar levels, and potentially reduce heart disease risk factors.

Serves 2

Ingredients:

1 apple, thinly sliced (keep peel on for added fibre)
1 pear, thinly sliced
1 tsp cinnamon
1 tsp honey
½ cup reduced fat cottage cheese

Method:

Fill a saucepan or non-stick frypan with approximately 1 cm of water.
Add sliced pear and apple to the pan.
Flavour with cinnamon and honey and cook until pear and apple is soft.
Combine cottage cheese and warmed pear/apple to serve.

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